Blueprint to Shoulder Health

Online Course for Treating Shoulder Conditions

Blueprint to Shoulder Health

Online Course for Treating Shoulder Conditions

The Course That Will Transform Your Shoulder Pain

Shoulder Stretches

Learn the shoulder stretches necessary to bring your frozen shoulder back to life.

Lifestyle Changes

Learn what lifestyle actions are contributing to your shoulder pain, and what changes will prevent further damage

Dynamic Exercises

We'll be teaching you dynamic exercises that will help strengthen your shoulders and increase range of motion, and avoid shoulder pain in the future

Pain Relief

Finally! Sweet, sweet relief from the years you've spent dealing with frozen shoulders and impinged shoulders.

Dr. Dwayne Ackerman, DC

Are you experiencing pain, stiffness, and limited range of motion in your shoulder?

Do you struggle with frozen shoulder syndrome or shoulder impingement? If you're looking for an efficient solution to your shoulder condition, Blueprint to Shoulder Health is the perfect solution for you.

This online course is designed to teach you how to treat your frozen shoulder or shoulder impingement through a combination of special stretches and lifestyle changes. With Blueprint to Shoulder Health, you'll have access to a comprehensive program that will help you get relief from your symptoms and improve your shoulder health.

100+

Patients Treated

1M+

Youtube Views

20+

Years in Practice

1000+

Lives Changed

"Wanted to thank you for sharing this. I am 56 and love to workout with my son. The last few weeks my shoulder was really hurting, the outer lateral deltoid. I did your exercise and have immediate relief. Thank you Dr. Dwayne Ackerman!!!"

Danny Podesta

"This is exactly what I needed to know. I've had on & off pain in my shoulder for over 20+ years. Recently that pain has become constant. After doing this movement I could immediately tell it was going to help. Thank you, Thank you!!!This is exactly what I needed to know. I've had on & off pain in my shoulder for over 20+ years. Recently that pain has become constant. After doing this movement I could immediately tell it was going to help. Thank you, Thank you!!!"

Jill J.